March 2020, Volume 2, Number 8
Upcoming Wellness Events
Virtual Restorative Yoga Class
10 Minute Mindfulness Session
See more information below.
Eight Week Virtual Wellness Program
Estate and Medicare Planning Webinar by VOYA
Emotions and Your Money Webinar by VALIC
Registration Code: FCPPWA11AC
CareFirst Members Resources
Looking for tools, information and activities to keep you on your wellness journey over the next few weeks? Our Wellness Platform powered by Sharecare has everything you need to stay focused! Click here to register and get started today!
The 8 week online program will be from April 6th to May 31st that will consist of two days per week of full body, metabolic conditioning and interval training, along with one day of cardio, and additional supplemental content on fitness, nutrition, and stress management.
What does the Program Include?
If you’d like to participate in the free virtual training program, please click here to register. You’ll receive more information once you register.
Inova is offering a series of 10 minute live, web-based session facilitated by an Aware Specialist this week to help you and your family stay well and well balanced. These sessions will help you focus, release tension, and reset for improved well-being.
To Participate: Sessions are being offered at multiple times. To participate, click on the session you’d like to attend from the selections above in the upcoming wellness events calendar, and submit your registration. Please note, times are listed in EDT.
Virtual Fitness Option
Make exercise convenient and stay consistent while working from home with virtual fitness classes, delivered through Wellbeats. Wellbeats is a leading virtual fitness provider who creates a live class experience through virtually delivered programming. Employees may stream over 500 virtual classes over any mobile device to work out at home, in the park or while traveling. Download the Wellbeats app or visit the website portal to sign up today! Use access code: b27fdf55
FITNESS FOR THE WHOLE FAMILY:
*Enjoy your free access until April 30, 2020.
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The FCPS Wellness Newsletter is published monthly August-May by FCPS Human Resources, 191 S. East St., Frederick, MD 21701.
Brief information, subject to edits, and captioned photos for possible inclusion are due to Phoebe.Barreto@fcps.org by the 15th of the month. For more information: 301-644-5085.