FCPS Wellness is excited to announce that we will continue to provide FREE virtual fitness classes for FCPS employees, so you can remain on track with your health and wellness goals by including physical activity onto your daily routine. Sessions will be held from Monday, February 1st to Friday, June 25th. Virtual fitness classes will not be held on days schools are closed for staff, but recorded classes are available for registered participants to access at their own convenience. If the times of the scheduled class does not work for you, please consider registering as you are able to access the recorded classes at a time that is more convenient for you.
Hatha Yoga: Monday at 6:00AM-7:00AM
A gentle yoga that focuses on static poses that is to align, strengthen, and promote flexibility in the body.
Cardio Kickboxing: Monday at 4:30PM-5:30PM
This fast-paced cardio combines martial arts techniques that builds stamina, improves coordination and flexibility, and burns calories as you build lean muscle with this fun and challenging workout. This high-energy workout challenges the beginner and elite athlete alike.
Strength Training: Tuesday at 6:00AM-7:00AM
A full body workout focused on building muscular strength & endurance, cardiovascular endurance, core strength, and flexibility. With a combination of body weight, dumbbells, bands, and then some, each class will focus on a unique training approach which will challenge, engage, and inspire participants to become a better version of their current selves! Equipment is optional (other suggestions will be offered).
Zumba: Tuesday at 4:30PM-5:30PM
A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhythms - to help improve cardiovascular fitness.
Barre: Wednesday at 6:00AM-7:00AM
A workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.
Hatha Yoga: Wednesday at 4:30PM-5:30PM
ABSolute Fitness: Thursday at 6:00AM-7:00AM
A new approach to training your CORE! In this class, participant’s will work their core from a non-traditional approach – functionally! This class will have participant’s becoming aware and engaged with recruiting all muscles of the anterior and posterior abdominals through squats, lunges, push-ups, planks, and so much more!
Bang!: Thursday at 4:30PM-5:30PM
An urban-inspired mixed fitness class. A fusion of boxing, aerobics, intervals, hip hop, world dance, and body weight training - this class will take your workout to a whole new "banging" level!
Pilates/Core: Friday at 6:00AM-7:00AM
A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Yoga (Half Meditation and Half Yoga): Friday at 4:30PM-5:30PM
This class is a great way to wrap up the work week with meditation and gentle yoga.
Please click here to register for a morning class.
Please click here to register for an afternoon class.
Please note: The technology used to host the virtual fitness classes is the choice of the host. FCPS does not provide technology support or endorse the Zoom platform.